Saturday 4 July 2015

Gluten-Free Summer #2

Yesterday I shared a gorgeous gluten-free alternative to Cream Tea, today I continue to celebrate summery gluten-free food with a BBQ alternative...

Beefburgers  Lamb Koftas with Rainbow Slaw



(for the kofta)
300g of ground lamb
1 large egg
1 onion
handful of coriander
handful of mint

(for the slaw)
half Chinese cabbage
half red cabbage
2 carrots
bunch of spring onions
1 red onion
handful of fresh coriander / mint - depending on your preferences
1 lime
1 tablespoon of wholegrain mustard
2 tablespoons of virgin olive oil
3 teaspoons of cider vinegar

*This recipe if 100% easier with a food processor but it can be done by hand using a sharp knife!*

Blend the egg, lamb, onion, coriander and mint in a food processor.
Form into balls or sausages and thread onto bamboo/metal skewers.
Barbecue or griddle these until cooked through.

For an extra special touch brush these with the dressing I used in my Minty Morrocan Lamb & Grain Salad  !!

For the slaw..

Shred the vegetables using a food processor - do this on a slow setting and watch how the colourful vegetables pile up into a delicious rainbow.
Mix the lime juice, zest, mustard, olive oil and vinegar in a mug.
Mix the salad with your (clean) hands and pile into a large bowl
Dress with your zesty oil and serve

This recipe will make a lot of slaw...for a tasty leftover lunch pile onto a rice paper and roll up to create a tasty, colourful lunch.


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